01/15/2019

​ As the year winds down, this is a natural time for reflection and self-assessment. It is also an opportunity to set some goals for the upcoming year. Unfortunately, many of these new goals don't last, and on average, most people abandon their efforts before March. This can lead to a depressing cycle of having the same unsuccessful resolutions year after year. Setting fitness goals, at New Year’s or any other time, is a great idea. Being physically fit can reduce illness and injury, improve

01/14/2019

Has there ever been a better time to be a cocktail drinker? I think not! These days you can find libations cultivated with unique and quality ingredients to create an amazing flavor profile. What’s old is new again with the Old-Fashioned, Martini, Manhattan and Nergoni back on many menus, often with a modern twist. Whether you visit one of these local spots to enjoy a relaxing break or plan a happy hour at home, there’s always a place in the day for a little cocktail time. Cheers! Bru Grill &

01/14/2019

“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” Sharon Salzberg I recently began using the “Reminder” app on my iPhone, thanks to the influence of my millennial daughter chuckling at my old fashion to-do list. It seems that this is a more effective way of organizing oneself, and reducing the chance of forgetting any of the many essential tasks, thanks to the reminder texts. Sounds great right? Yet, as I stared at the never-ending list the other